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Welcome to Trinity Chiropractic!

Located in the heart of San Diego, the leading health professionals at Trinity Chiropractic are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Hien and Hung Tran is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.

Patients seeking treatment at Trinity Chiropractic with Dr. Hien and Hung Tran are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Hien and Hung Tran and the staff have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Hien and Hung Tran to your wellness needs and interests.

It's Your Life... Live it in Health!

Dr. Hien and Hung Tran
San Diego Chiropractor | Trinity Chiropractic | (858) 646-0616

Featured Articles

Your Brain and You

You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs lightning-fast calculations, and is a whiz at making connections between see...
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Lowering the Risk Factors of Obesity, Diabetes, and Heart Disease

We're in the middle of several deadly epidemics in the United States. Obesity, diabetes, and heart disease are affecting more and more people every year. Recent statistics show that two-thirds of Amer...
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Strong Lower Backs: Having One That Works

You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Simple actions, such as getting out of a chair or bendi...
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Eat Your Veggies!

Kids don't have that strong a relationship to vegetables. And yet, we want our kids to eat vegetables on a regular basis. The best way to do this is to serve fresh veggies daily, and make sure WE eat ...
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When Parents Get Older

The average age of Americans is increasing year-by-year. Approximately 77 million babies were born in the United States during the boom years of 1946 to 1964. In 2011, the oldest will turn 65, and on ...
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Questions About Cancer

Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are life-threatening. Some types may be very serious and some may be...
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Wellness Topics

We May Help You With
- ADHD
- Allergies
- Asthma
- Auto Accidents
- Back Pain-Lower
- Back Pain-Upper/Neck
- Bedwetting
- Carpal Tunnel
- Colic
- Ear Infections
- Fibromyalgia
- Headaches
- Pinched Nerve
- PMS
- Pregnancy
- Sciatica
- Scoliosis
- Slipped Disc
- Stress
- Whiplash
- Wellness
Today's Chiropractic
- Wellness vs. Medical Care
- What is Chiropractic?
- Effects of Chiropractic Care
Story of Chiropractic
- History
- How Does it Work?
- Suggested Reading
Success in Your Spine
- Posture
- Movement
- Strength
- Balance
The Wellness Approach
Chiro Myths & Facts
Wellness Glossary
HealthToons

Member Wellness

Newsletter Library
Rehab Exercises
- Back:Beginner
  - Abdominals
  - Cat & Camel
  - Elbow Props
  - Hamstring Stretch
  - Hip-Leg Stretch
  - Isometric Abdominal
  - Knee-to-Chest Raise
  - Lumborum Stretch
  - Nose-To-Knee
  - Pelvic Tilt
  - Piriformis Stretch
  - Prayer Stretch
  - Press Ups
  - Side Stretch
  - Standing Spinal Extension
- Back:Intermediate
  - Abdominals
  - Bridging
  - Crunches
  - Half Sit-Ups
  - Lateral Leg Splits
- Back:Advanced
  - Back Builder
  - Floppy Fish
  - Hip Hyperextension
  - Lower Trunk Rotation
  - Trunk Side-Leg Stretch
- Neck:Beginner
  - Head Nod
  - Levator Scapulae
  - Scalene Stretch
  - Upper Trapezius
- Upper Body:Beginner
  - Lower Trapezius
  - Pectoralis
  - Prayer Stretch
  - Serratus Anterior
  - Wall Press
- Lower Body:Intermed.
  - Hip Adductor
  - Kneeling Hip Flexor
  - Standing Quad
  - Tensor Fascia Latae
Wellness Lifestyle Tips
- Change Unhealthy Habits
- Read the Labels
  - Hall of Shame
  - Hall of Fame
- Get Your Sleep
- Quit Smoking
- Love Others
- Turn off the Television
- Advanced Citizenry
Wellness Perspectives
- Wellness Psychology
- Choices & Decisions
- Identity
- Spirituality
- Personality
- Quality Of Life
- Personal Growth
- Prosperity Consciousness
- Relationships
- Aging & Longevity
Wellness Essentials
- At Home
  - Cervical Pillow
  - A Good Mattress
- At Work
  - Lumbar Support
  - Desk Chair
  - Headsets
  - Monitor Arm
  - Keyboard & Mouse Pads
- What You Wear
  - Orthotics
  - Buy Good Shoes
  - A Back Saver Wallet
  - A Healthy Backpack
- Exercise
  - BOSU/Disc
  - Core Trainer
  - Exercise Ball
  - Foam Roll
  - Power Plate
  - Resistance Bands/Weights
  - Personal Trainer
  - Videos, Books, & Internet
  - Wrist Metabolism Monitor
- Nutrition
  - Essential Fatty Acids
  - Vitamins & Supplements
  - Greens
  - Protein
  - Detox
Healthy Thinking
- Get Positive
  - Positive Affirmations
  - Relationships with Others
  - Relationship with Self
- Relaxation Techniques
  - Control Your Breathing
  - Find Your Mantra
  - Muscle Relaxation
  - Soothing Sounds
Wellness4Kids
- Online Games & Quizzes
- Printable Games & Puzzles
- Wellness Coloring Book

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